Regular activity can help your physical, mental and emotional health, people often think that with a little physical exercise from time to time is enough to stay active and fit, but they are wrong, you need a routine, a discipline daily and constant, a balanced diet accompanied by physical activity at least 3 times a week, so you can stay in shape and have a balanced health.
The sedentary lifestyle is detrimental to your health, you gain weight, your body will accumulate more fat, your triglycerides will also be elevated.
Being fit means being physically healthy.
When you reduce your physical activity, the results can be detrimental to your health, increasing the risk of cardiovascular disease.
Physical exercise has great health benefits, such as:
• Improves circulation, this helps strengthen the heart, decreases heart rate. This improves endurance and fitness.
• Breathing will be more fluid, so the lungs will strengthen.
• The bones will gain strength and consistency, and the joints will facilitate the movement of the body.
• It facilitates digestion and boosts the immune system.
• Regulates triglyceride, cholesterol and glucose levels.
• Prevents cardiovascular disease, risk of heart attack and brain clots, among others.
