Life Edition | Lockdown
- Meditate.
- Take a while to answer these questions: What are you doing with your life? Where are you going to go?
- Focus on how you're living now.
- Eat deliciously.
- A good dish is not only based on taste but also presentation.
- Use your creativity to create new dishes.
- Do not care about things you don't have, create recipes with products you have at hand.
- Call or write.
- Show to video call your loved ones, tell her how you feel, let her know that you miss them.
- You can write your feelings in a journal, what you are thinking right now, you will feel free to be able to express your feelings.
- Send messages to your friends.
- Read a book.
- Enjoy this time in solitude in the company of a good book, take the time to delve into reading to reread your favourite book or that book you hadn't finished reading because you were too busy.
- If you don't know what book to read, I recommend the book of Psalms, Song of Solomon and Proverbs. I hope you enjoy and immerse yourself in reading.
- Cleaning and organization.
- This step is important so you're not overwhelmed by chaos.
- Ordering things in place will keep your mind busy and relaxed stress-free so you can think clearly, in a clean, comfortable and organized space.
- A tidy space, an organized mind.
- Exercise.
- The staying active is a very important step to be healthy, full of energy and vitality, you will feel less stressed and ready to continue with your day.
- Plan your week.
- So time with the beings you love the most.
- Create a list of things you would like to do during this time, organize everything according to its importance.
- Take some time for yourself, to pamper yourself, to love yourself.
- You will feel pleased and happy about doing what you like.
