Practice mindfulness.

Take it easy, take a deep breath, enjoy every second of your time in the peace of mind or whatever you're doing.

1. Enjoy a coffee in the morning.
   Feel the aroma of a freshly passed coffee, smell and let yourself be enveloped by the pleasant and delicious aroma of coffee. You'll be in a better mood remembering its scent.
2. Taste food.
   Eat slowly, feeling like texture, flavours slowly wrap around your mouth, appreciate and feel every ingredient added to your meal.
3. Disconnect from everything.
   Get rid of anything is distracting you, don't think about work, anything that's causing you worries or harm.
4. Organize your mind.
   Remove all bad thoughts, everything toxic and annoying from your head. You will be more motivated to lead a quieter active and happier life.
   You will have the opportunity to clarify your thoughts and develop those saving ideas that are waiting to arise
5. It starts with 10 minutes.
   10 minutes is enough to meditate on your daily life, to help you take a clearer approach to what's going on around you. You will have a good understanding to put it into practice every day.
6. Get in touch with your body.
   With the body scanner comes into contact with your body, relax put yourself in a straight and comfortable position or you can lie down. Breathe gently and deeply let yourself be guided by a guided meditation. It will help you release that accumulated tension and those negative thoughts that lay in your head.
   Remember that there are no quick solutions to our conflicts everything takes time.
   "Enough Every Day Your Own Evil" Mt. 6:34