A simple routine habits
Creating and maintaining a routine will help you keep your life organized save valuable time, especially if you have to do several things during the day.
- Organize your bag with everything you need for the next day.
Manten organizado tu bolso con lo que utilizarás en tu día.
- Prepare a healthy breakfast so you have energy during the day you can have a pleasant breakfast and meet the hours of rest your body needs: think about what you'll have, leave everything ready.
Desayuno y comida saludable para el día
- Clean and organize everything you've used, so your mind doesn't stress about leaving things included.
El área de trabajo antes y después
- Drink a cup of tea before bed, that you will feel relaxed it will help you sleep pleasantly.
Una taza de té antes de dormir, siempre es una gran ayuda.
- Read before bed that it will disconnect you from everything that absorbs your brain during the day, reducing your stress, preventing you from thinking about other things, focusing on what you are doing.
Lees es un buen hábito que debes conservar.
- At bedtime use, lavender oil will keep you relaxed so you can fall asleep, use a few drops in the areas of your body that relax you more. You can also spray with a water spray of roses, valerian or lavender on your bed.
Aceite de lavanda Naoki y agua de rosas Weir.
I hope this simple routine can help you improve your habits.
