New healthy habits 2021 Time management. Is one of the most important habits, that help you keep track of, and be able to get more time for your loved ones, or to perform some recreational activity. Prevents frequent interruptions that prevent you from being able to performer tasks on time or which, because of one …
6 Morning habits to avoid Snooze button. The button can help you get up slowly until you’re fully awake, but it prevents you from getting out of bed on time, and during that process, you can fall asleep deeply, it will be problematic if you don’t start moving in time to start your duties. Social …
Sleep in time. Good sleep increases creativity when the brain is resting, memory works perfectly, and the hippocampus, the storehouse of our memory, is restored by transforming short-term memory into long-term memory. Sleeping less than seven or eight hours each night can lead to physical and mental wear and, memory does not work optimally. When …
Happiness comes through a system of habits. Habits are part of our lives every day everything we do is governed by, a series of habits that we already have. To establish a habit, it must be put into practice to execute it in the right way, it is a proven fact that as we practice …
These bad habits must be left behind, and thus take a step to have a full life. No, take advantage of this lockdown time to feed your bad habits, it must be the opposite, purify your mind and your body, declutter your bad habits. Sleep late. Waking Up late. Not to eat meals on time. …
Study theology. To be in communion with God. Devoting time to my family. Meet my expectations for the blog. Be happy. Live life. Work on my new project. To write. Live healthy. Learn a language. Continue my healthy habits. Exercise daily. Take care of myself. Take a photography course. Write my life in a diary. …
Create new healthy habits to lead a more productive and organized life. As long as you have life, you can change anything. Establish favourable habits in your routine that suit you. Develop an action plan, to create your routine developing a schedule, so that you can better distribute your time, dedicating to each action the …
Take it easy, take a deep breath, enjoy every second of your time in the peace of mind or whatever you’re doing. Enjoy a coffee in the morning. Feel the aroma of a freshly passed coffee, smell and let yourself be enveloped by the pleasant and delicious aroma of coffee. You’ll be in a better …
Retake my healthy habits. Pray when I wake up. Plan my day. Drink water when I wake up. Meditate every day. Clean every day. Develop a work plan. Post content every week. Write a draft on Mondays and Thursdays. Edit Photos and videos on Fridays. Post on social media 4 times a week. Finish the …
