A beautiful and healthy life. Drink tea: Tea helps fight free radicals, as it provides enough antioxidants that keep skin hydrated and healthy, slowing the ageing of cells. Exfoliation: Coffee is ideal for removing dead skin cells because it has anti-inflammatory properties. With the remains of ground coffee, you can prepare a natural exfoliant and …
Summer salad Ingredients: Hard grain semola noodles 1cup Cucumber 1 Avocado 1 Olive oil 15ml Green olive 50g Black olives 20g Mustard in grain (to taste) Balsamic vinegar 2 spoon (to taste) Himalayan salt (to taste) Spinach 30g Smoked tofu 2 servings Frozen sweet vegetables 1 cup White onion 1 medium …
Waking up: Regardless of the time, you wake up you, need to stretch your body for at least two minutes to activate your muscles then you’ll wake up vigorously to perform your day efficiently. Make the bed: The make the bed on time eludes that you postpone it and then, preventing you from taking care …
Ingredients: 250 ml flour 1.25 ml of salt 10 ml baking powder 5 ml of brown sugar (to taste) 3 small mushrooms 3 garlic cloves Chinese onion (To taste) 5 ml of dried oregano 1 tablespoon olive oil ½ glass of water Preparation: Wash the mushrooms thoroughly and cut into small pieces, separate them into …
Sleep in time. Good sleep increases creativity when the brain is resting, memory works perfectly, and the hippocampus, the storehouse of our memory, is restored by transforming short-term memory into long-term memory. Sleeping less than seven or eight hours each night can lead to physical and mental wear and, memory does not work optimally. When …
Happiness comes through a system of habits. Habits are part of our lives every day everything we do is governed by, a series of habits that we already have. To establish a habit, it must be put into practice to execute it in the right way, it is a proven fact that as we practice …
Study theology. To be in communion with God. Devoting time to my family. Meet my expectations for the blog. Be happy. Live life. Work on my new project. To write. Live healthy. Learn a language. Continue my healthy habits. Exercise daily. Take care of myself. Take a photography course. Write my life in a diary. …
1. Persistence. Persistence is the basis of everything, you can’t meet the goals without having a record on what you want to achieve, it’s something you’ll have to live with for a long time. 2. Will power. If you want to lead your path and change your life, it’s time for you to say I …
Take it easy, take a deep breath, enjoy every second of your time in the peace of mind or whatever you’re doing. Enjoy a coffee in the morning. Feel the aroma of a freshly passed coffee, smell and let yourself be enveloped by the pleasant and delicious aroma of coffee. You’ll be in a better …
Retake my healthy habits. Pray when I wake up. Plan my day. Drink water when I wake up. Meditate every day. Clean every day. Develop a work plan. Post content every week. Write a draft on Mondays and Thursdays. Edit Photos and videos on Fridays. Post on social media 4 times a week. Finish the …
